A recent eye-opening study was published in Denmark, revealing that a gluten-free diet could be successfully used to treat type I diabetes3. In the study, a five-year-old boy diagnosed with type I diabetes was followed. Although celiac disease and type I diabetes often go hand-in-hand, the young boy didn't have celiac disease.
Nonetheless, the boy began both a gluten-free and low-sugar diet. After five weeks of insulin treatment, physicians determined that the boy no longer needed insulin treatments! Two years after his type I diabetes diagnosis, the young boy still does not need insulin therapy.
How did this shocking healing occur? Avoiding gluten can help to prevent damaging autoimmune flare-ups that can worsen chronic illnesses, including type I diabetes. This young boy was able to dramatically improve his health by making critical changes to his diet. As he removed gluten and sugary foods, he was able to eliminate insulin therapy.
Everyone can benefit from a diet that eliminates or limits gluten to reduce minor systemic inflammation. Eating gluten regularly can decrease bacterial diversity in the gastrointestinal tract to cause gut inflammation. It can also contribute to the growth of pro-inflammatory bacteria that will make autoimmunity worse over time.
Whether you have a serious condition like celiac disease or simply want to improve your health, removing gluten from your diet may be just what the doctor ordered. No, living gluten-free doesn't have to be complicated or unpleasant. You can start by working through The Body Ecology Diet step-by-step to remove gluten-rich trigger foods that could cause serious physical reactions.
From there, it's time to heal your gut and rebuild your inner ecosystem. By enjoying fermented foods and probiotic beverages at each meal, it can help to halt inflammation and end the cycle of autoimmune responses. Inoculating your gut with the right bacteria will protect the gut lining and repair any damage or areas of inflammation.
What's even better is that eating for your health will actually feel good. By calming inflammation in the body and restoring balance to your inner ecology, you can end progressive degeneration and stop a number of debilitating symptoms before they start!
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